How it Works

By clicking the button below, you can send me a message with some of your information. I will respond within 2 business days (often sooner!) so that we can set up a day and time for a free consultation call. I included an example script to help you if you are struggling with what to write.

This will only take ~1 minute. This may feel like a big step but it should be over soon and will help you to create meaningful change. This is not committing you to anything.

Therapy is a time and monetary investment in yourself. Let’s talk on the phone before you are charged any fees to see if we are a good fit. This will give us the time to introduce ourselves and for you to ask any questions that you may have. The call should take about 10-15 minutes. If we decide to move forward, we can schedule your first appointment.

It is okay to feel anxious about the call. I assure you that I will do my best to help you to feel more comfotable.

All sessions are virtual- so you can take them from wherever you feel comfortable! We will work at your speed. I will help to explain everything as we go through assessing how you've been feeling, how you want to feel and what you would like to accomplish in therapy.

Therapy is confidential and you can end at any time.